Instinct of humanity has been turned off, distorted, shamed, stigmatized and blocked off. When we are shut off to our instinct, we are challenged to feel embodied trust and freedom; the human organism experiences thriving when the connection to instinct is in tact.

Masculine instinct has further been confused and disfigured by cultural, societal and familial messaging. These conditioned imprints land in our subconscious and create chasms of inner fragmentation.

This priMALE practice will gently guide the reconnection with primal masculine body and instinct, and specifically with the instinct to Protect and Defend. We’ll play with elements including intention, meditation, visualization, sounding, movement, energetics, breath, and silent and conversational integration.

Embodiment practice inherently support the integration of mind+body >> as you bring subconscious parts online in a ritual container that feels safe to your primal brain system, your body and autonomic nervous system will naturally/organically/spontaneously integrate stuck, block and un-discharged pieces.

This practice will encourage you to lean into the trust of your body’s own innate intelligence as much as you feel willing to. Every piece of guidance is invitational and each person chooses how to guide their experience while staying self-resourced into presence and the present moment.

I am Liz, your guide and I specialize in supporting people to explore somatic expression as way to transform, heal, and attune the nervous system. My guidance reminds you that you are always in choice and that developing your self-relationship is your liberated path. I help men, women and couples remember that each part of our humanity is innately divine and whole and we can experience integration of Sexuality + Heart + Mind for embodied freedom.

Location: Heartgrounds, Bend OR

Bring: Blankets, pillows, water, journal, pen/pencil

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