These circles are where we come home—
to ourselves and to each other. 

Here, in ritual sisterhood, we reclaim and liberate, through intentional practice, our vibrance, our aliveness. 

WE need each other to be vibrant.
The world ~ humanity, need us to be vibrant. 

As we give to and expand ourselves, we give and expand each other. 

In a world that so often pulls us into disconnection, busyness, or doubt, we gather to remember what is true:

That aliveness, belonging, and wholeness live INSIDE our BODIES. 

As tribe, as sisters, we come together to embody the awakened pathway to freedom, power, and trust.

We come together wondering similar things. 

Let’s Gather and Normalize the feelings we are each having.

Let’s feel them together and as we do that, we remind ourselves that WE Are Together, both inside our embodied internal experience, and outside ~ in community, in sisterhood. 

Gathering is inherently Connecting. Gathering is Bonding. Gathering is Community.

WE Gather: 
Hold You, Hold Me. 
Hold Us, Hold WE. 

Each of us wakes up each morning with a similar longing:
For connection, for tribe, for a place to be fully seen. 

A place safe enough for our raw truth. 

A place where human-ness is honored. 

A place where our whole-est, fullest and most integrated expression is welcomed.

Each of us carry these similar questions ..
a whispered inner dialogue ~~ 

Why do I feel so un-alive? 

Am I always going to feel this way? 

Will this ever change? 

What do I need to do, what do I need to change so that I feel more joy?

Perhaps you notice being afraid of

your own internal disconnection…. 

your lack of connection with people around you 

your confusion around why you are not happy… 

These are shared shadows that we can all connect with to remind ourselves that
we are not alone. 

The Nervous System Alchemy practice supports the development of your unique body+mind tending. 

When we attune to and tend our nervous system we generate a cascade of experiences in the body mind that distill into an embodied knowing of Wholeness, Power and Trust. 

This is HOW it unfolds in the body mind:

• Our body/nervous system receives acknowledgement for what is true to it. 

• This acknowledgement communicates to the nervous system “I hear you – I’m here – I’ve got you – You can trust me.” 

• The result of the “I’ve got you” is embodied self-trust. 

• Embodied self-trust = reliability of ourself to ourself.

• Consistent practice of embodied self-trust cultivates embodied and internal security, safety, and power. 

• Over time of feeling these embodied feelings, we develop a sense of inner discernment and compass that feels more aligned to our deep self and deep truth. 

• We choose from this place of inner discernment; our clarified truth interfaces with the circumstances, people and places around us. 

• As we exist more deeply from our clarified truth in little and big moments of choice, our being-ness feels like an inner sanctuary, the temple of our being, the origin of our fullest expression. 

• The inner sanctuary is two pieces working coherently together: 1) our nervous system receiving what it needs, and 2) a relationship with the vastness of our conscious energetic being. 

The unfolding body mind is where

flesh meets spirit and where flesh and spirit become crystalized into a fertile, dynamic expression of our divine existence in this life and body. 

Just like learning anything, getting to know HOW to tend to our nervous system – getting to know ourselves – takes time and practice.

It’s familiarization, and a skill, that we cultivate. 

This is Nervous System Alchemy: tending your body so it learns safety, trust, and wholeness—again and again—until sanctuary is not something you find, but something you are.

Clothes/Home items Exchange!
Stay after for a playful exchange of lovingly used clothes and household items.

Clothes/items exchange to wrap up by 10pm.

Tickets

Pre-Registration encouraged! Address provided upon registration and payment.

Suggested Contribution $25 >> Go HERE to purchase a ticket
On sale now for $22!!

If you want to be here and what you can offer is different than the suggested contribution, please email me to discuss.
We want you to be here if you want to be here.

What to bring

Yoga mat, and/or blanket and pillows for creating your cozy nest and for mammalian resource.

Water bottle for hydration.

Journal/pen/pencil for reflections.

Feel welcome to bring a snack to share for the clothes exchange portion of the evening!

Questions: Email or Call/Text Liz:

Join us for Ember and Flow—

An evocative evening of Tantric exploration, intimate connection, and sensual movement.

Are you interested in learning some ways to deepen your connection with your partner? Or perhaps you’re looking for a fun, new way to do a date night! Join us for a safe and professionally guided space where you’ll be guided into deep connection for enhancing intimacy with your partner.

We’ll begin with a guided 75 minute journey into conscious connection, energy awareness, and relational presence through Tantric intimacy practices. As the energy deepens, we’ll transition into a mini-dance-class in Microsensual Fusion: a unique, expressive and connected form of partner movement and dance that bridges the subtle with the sensual. The night culminates in social dancing, inviting you to move, connect, and flow.

Designed for couples and curious singles alike, this experience offers a held, intentional space to explore desire, trust, and embodied connection. If you’re coming as a single, please keep in mind that you’ll be paired with someone you come with or someone else who arrives as a single for the first portion of the evening. There will be no required touch and all practices are non-sexual; you can choose the level of vulnerability you are comfortable with in the shared practices and you may also choose to do them “partnered” with yourself as a solo initimacy-with-self practice.

The Tantric intimacy practices will be facilitated by Elizabeth Weigand. The Microsensual Fusion dance lesson will be taught by Ethan.

Questions or curiosities? Email me ~ Liz!

—————————————————

Tickets

Pre-Registration encouraged! Venue address provided upon registration and payment.

$22 single ticket >> Go HERE to purchase a single ticket

Come as a couple or bring a friend and get $40/two tickets >> Go HERE to purchase two tickets

What to bring

Yoga mat, and/or blanket and pillows for seating. Water bottle.
Light snacks provided. Feel welcome to bring a snack to share for the social dancing portion of the evening!

It’s time to reconnect with the deepest truths of who you are.

I’m excited to invite you to a special gathering that will guide you through a transformative ritual—a Ceremony to Self.

In this sacred space, we will explore the power of embodiment, honoring the truth in our bodies that longs to be felt, heard, and witnessed.
This is an invitation to release, transmute, and make space for the next layer of your personal growth.

Whether you come for the powerful group experience or seek the opportunity for mini-coaching to dive deeper into your journey, this is your chance to step into your personal power in a loving, supportive circle of women. Together, we will create an environment of healing and transformation through sound, movement, and ritual.

I look forward to guiding you through this sacred experience!

What You Can Expect:

• Sacred, Intimate Space: A women’s-only gathering where we honor and acknowledge all that is true in our bodies—the emotions, sensations, and truths that long to be felt, heard, and witnessed.

• Embodiment Practices: Explore deep embodiment work to connect with your authentic power and vulnerability.

• Alchemical Dance: Move your body to feel alive, to express truth, to generate goodness in your body

• Desire Mapping: Gain clarity on what you truly desire and the transformation you seek.

• Transmutation of Energy: Release and transform blocked energy through sound, movement, and breath.

• Personal Ritual: Each participant will experience a personal ceremony of self-honor, followed by a group witnessing.

• Optional Mini-Coaching Sessions: 5-15 minute sessions for those seeking dedicated support to explore layers of self and transmute limiting beliefs, held within the safe circle of the group.

• Snacks & Conversation: For those who wish to stay, enjoy optional snacks and conversation to deepen connections. Please bring something to share if you intend to stay for integration and conversation past 1pm.

Suggested contribution: $25-55

Please email to register

As part of Bend’s Monday night Restore, I’ll be facilitating the Energy Orgazm practice. Energy Orgazm explores the heightened, expanded experience of energy within the full body. Working with intention, breath, a rhythmic movement and your body’s intuitive wisdom, permit yourself to explore and surrender to the experience of a full body energy orgasm.

This is an ongoing Wednesday evening workshop space for women! I’ll be facilitating a different theme on Wednesdays in person in Bend and/or virtually.

Upcoming themes:

Wednesday May 7: Exploring Honoring

The Exploring Honoring workshop is an exploration of the Inner Teenager with a focus of Honor. You’ll learn to honor your boundaries, the geography of your body, and the sacredness and beauty of your sexuality and pleasure. This inner teenager practice explores messaging, conditioning and stories received as a teenager that were wired into you in these ages, that didn’t serve you.

You’ll explore every part of your anatomy, from a place of honoring. We’ll engage process to uncover things that got conditioned in at that age and release and embody them so you may re-imprint your truth – what did you deserve to know at that age? Part of the inner teenager process is to also get educated about your body. If you never explored your cervix, your anus, your breasts, and any other parts of you, and the joy and pleasure of these areas, it can be a very confusing time versus an empowering and honoring time. This practice will restore knowing, comfort, and intimacy inside of you in the way that you deserved.

The Self-Love Lab:
Pleasure as the [self-discovery] Path to Power

We are women—curious, courageous, outrageous of heart and spirit.

Coming back to the Body together in community — sisters witnessing and celebrating sisters — as a pathway to healing, growth, transformation, integration and awakening

The Self-Love Lab is many things including a virtual space for connection. It is also a weekly* Wednesday evening gathering space for women. We’ll gather in person in either Bend or Seattle and will have a virtual live option for those wishing to connect from the comfort of their home space.

Our weekly theme will rotate — see below for upcoming dates and locations and if virtual live is also an option.

Join our free Self-Love Lab Signal group for group connecting, sharing, and up to date details on weekly themes, as well as free self-guided audio embodiment and meditation practices.

4/16: Exploring Play - Re-Write Your Sexual Story

Exploring Play is the second of five practices where we will explore the re-writing of our sexual story. Discovering imprinting and conditioning received ages 3-10yrs about how you experienced your body, your pleasure, your sexuality. Integrating emotions related to the discovery of this imprinting, then choosing your own embodied truth to re-imprint into your child consciousness about how to relate to your body/pleasure/sexuality.

Join us live in person in Bend or virtual.
Free and suggested offering of $20 — pay if you can if it suits you or come if you feel called and let your energetic presence be enough, and know it is so.
Email or message me for more info and to register!

*Note: Sometimes due to my co-parenting schedule of my 5yo Kenny, I’ll have to cancel a Wednesday. I’ll always make that clear ahead of time on our Signal communication group.

Are you curious to play with your internal power to create your desired life experiences?

Do you want to learn more about and practice tuning in to your energy body? 

Are you intrigued by the possibility of living your life from a surrendered place of preference plus trust?

Are you interested in connecting and expanding in community?

If you answered Yes to any of these questions, please consider joining us at the upcoming neoTantric workshop, Sensation Allurement!

The energetics of our bodies is alive, responsive, and interactive with the vast energies in our bio-cosmic surroundings. Working with breath, sensation, intention, focus, and energy, we practice harnessing our body’s internal intelligence and leveraging it to play with the inter-dynamic of nature. Come to Sensation Allurement to embody your desired reality, play with feel-good/pleasure/hi-vibe energy, and refine it to co-creatively dance with the cosmos to manifest your desires. 

What to bring:

• Bring an intention/desire to this practice. Consider what you want to bring forth – what  is the thing you most want in life right now? What is it that you really, really, REAAALLLY want in life Right Now? What do you desire? What do you want?

• A yoga mat, blanket or two, pillow or two: we’ll be in seated meditation position for part of this practice and optionally other postures. 

• Water

• Journal (optional) 

Sensation Allurement is oriented as an individuals’ experience however doing it alongside partner/s and friends is wholly welcomed. Gender inclusive.

Click HERE to register!

Enhance your connective, intimate partnership bond

Part learning, part embodiment, this workshop will educate about the teachings of Tantra by discovering through the mind and feeling through your body.

We’ll begin the evening with introductions and a brief meditation, commencing our time with slowing into the internal realms of our being. We’ll next move into an informal and informative discussion about the origins of Tantra and its primary philosophies and principles. From there we’ll drop into two neoTantric embodiment practices to enhance connection within yourself and with your partner.

Details:

• This is a couples workshop. While it’s designed to enhance connection between you and your romantic partner, you’re also welcome to come with a non-romantic friend and experience it in tandem with another person that way.

• Bring: Yoga mat for you and your partner to share, two pillows or cushions for your sitting comfort if you wish, 1-2 blankets also for your creature comfort, water.

• Consider bringing an intention for the evening. Pause for a moment ahead of the workshop and consider what it is that you’d like to bring into the workshop space to support you and your partner to have the deepest experience. You can agree on a single, shared intention, or bring individual intentions.

Click HERE to register!

Choose an evening for you to touch into a deeper, wilder, animal, primal place of your woman-ness. Explore the feelings of raw expression, freedom of heart, and liberation of emotion. We’ll begin with an opening circle, making space to hear the intention for each woman’s heart. After a brief introduction about breath and resourcing, we’ll migrate into a ritual space of primally-inspired movement and dance. We’ll feel this prime our body for an opening to breath and then take as many steps deeper into your wild woman heart expression.

Themes for the evening:
Safety of sisterhood
Soma-responsive expression as a practice of releasing stuck/dense energies of stress and overwhelm
Befriending the body-mind
Giving the body primary leadership for movement and sounding
Ritual as a necessary human orientation for honoring our wholeness and wellness
Connection, community, love

Click HERE to register!