A Guided Hot–Cold Embodiment Ritual
Join me at Flux Thermal Lounge for a four week series of a morning practice to reconnect with your emotional and sensory body through water, breath, and gentle sound.
This is not about catharsis or performance.
It is about building capacity to feel.
In a culture that teaches us to override our emotions, many of us lose touch with the body’s natural signals. This ritual offers a simple, supported way to return to sensation, presence, and emotional flow.
Together we practice:
building emotional capacity through sensation
sensing emotional energy as body sensation
meeting feelings with curiosity instead of judgment
using breath and sound as nourishment for the nervous system
moving between heat and cold as a pathway to regulation and aliveness
The hot water invites softening and expression.
The cold water invites presence and reset.
Both teach us how to listen to the body.
All genders welcome.
No prior experience needed.
You are always encouraged to honor your own pace.
This is a space to become more fluent in your inner world — to feel without overwhelm, and to restore your natural relationship with sensation and emotion.
Upcoming dates:
May 14
May 21
May 28
June 4
8:30-9:30am Morning sessions
~40 minutes guided embodiment with 20 minutes of personal time to complete your hour-long experience.
Limited spots to keep the space intentional.
Come as you are.
Your body already knows the way.
Walk-Ins Welcome or Pre-Register
Arrive any Thursday morning for a walk in.
Or pre-register HERE for a one-time $38 price
Join us for all four for a $120 bundled discount price.