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Nervous System Alchemy: Cultivate Your Inner Sanctuary

These circles are where we come home—
to ourselves and to each other

Here, in ritual sisterhood, we reclaim and liberate, through intentional practice, our vibrance, our aliveness

WE need each other to be vibrant.
The world ~ humanity, need us to be vibrant. 

As we give to and expand ourselves, we give and expand each other. 

In a world that so often pulls us into disconnection, busyness, or doubt, we gather to remember what is true:

That aliveness, belonging, and wholeness live INSIDE our BODIES. 

As tribe, as sisters, we come together to embody the awakened pathway to freedom, power, and trust.


We come together wondering similar things. 

Let’s Gather and Normalize the feelings we are each having.

Let’s feel them together and as we do that, we remind ourselves that WE Are Together, both inside our embodied internal experience, and outside ~ in community, in sisterhood. 

Gathering is inherently Connecting. Gathering is Bonding. Gathering is Community.

WE Gather: 
Hold You, Hold Me. 
Hold Us, Hold WE. 


Each of us wakes up each morning with a similar longing:
For connection, for tribe, for a place to be fully seen. 

A place safe enough for our raw truth. 

A place where human-ness is honored. 

A place where our whole-est, fullest and most integrated expression is welcomed.


Each of us carry these similar questions ..
a whispered inner dialogue ~~ 

Why do I feel so un-alive? 

Am I always going to feel this way? 

Will this ever change? 



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September 27

Ember & Flow