Women’s Mentorship
Coming Home to
Your Body,
Your Boundaries,
Your Power.
A three-tier private mentorship for the
Sacred Reclamation of Self-Trust and Sovereignty —
to Awaken your Body, Reclaim your Power, and Live Embodied.
There is a quiet knowing inside you that life is meant to feel richer — more ease in your body, more truth in your voice, more devotion in love.
More radiance. More expression. More You.
You remember — or at least sense — what it’s like to
feel at home in your own skin… deeply alive in your body…
To trust your boundaries…
To meet a partner or lover from a place of wholeness instead of compromise.
To know that you matter, that your body mind spirit are sacred,
and that your voice is an expression of your heart soul truth.
If that feels distant or buried beneath stress, habits, or old stories,
you are not alone.
This is the path back to Yourself—
to your sovereignty, your sensual vitality, and your embodied power.
Why This Work
For generations, through the historical diminishment of women, we were taught that our bodies were unruly, our emotions dangerous, our intuition untrustworthy, our sexuality shameful — something to be managed, contained, or surrendered for someone else’s comfort or survival.
This mentorship invites you back into the wholeness of your being: to become curious and intimate with all of you — the places where tension, grief, anger, or longing have been stored; the soft, non-erogenous curves as well as the pulse of your erotic center; the sensual pathways that have been shamed or silenced; the living current of energy that moves beneath your skin.
We’ll explore the inner landscape that shapes your outer life: the learned beliefs and thought-loops that keep you small, the emotional waves that rise as information and can become allies instead of enemies, the patterns inherited from family, culture, religion, and ancestry that can finally be met and rewoven.
True embodiment is exquisite and whole — masterfully holding all of you. When your mind, body, heart, and sexuality are allowed to move together, your spirit becomes fluid, radiant, magnificently expressed, and fully liberated.
Awaken and Embody ALL of YOU
Your body — sensual, safe, alive with pleasure and intuition
Your heart — tender, courageous, open to love
Your mind — clear, steady, guided by self-trust
Your erotic essence — vibrant, unapologetic, integrated with heart, mind, body, voice
Your spirit — rooted, radiant, devoted to life itself
“Working with Liz has been transformative. Through her gentle guidance and deep wisdom, I’ve reconnected with a softness I didn’t even realize I was missing in my life and in my body. She created such a safe, sacred space that allowed me to let down my guard and explore parts of myself I had long ignored. ”
— Willow, private mentorship client
Who This is For
This is for women who…
feel a persistent ache in their body — for aliveness, trust, pleasure
long to speak their truth and needs freely without fear or apology
sense they’re capable of something more than “good enough” in love and life
are done carrying activation from ancestral, relational, or cultural wounds
know that their sexuality is sacred, and that wholeness is incomplete without it
You’re ready to feel safe and radiant in your body again
desire to transform old relational patterns into self‑trust, empowerment, and connection
This work is not about fixing a partner, making him or her meet your needs, or trying harder. This is about coming home to you. When you are sovereign, your relational field shifts. Intimacy becomes a dance of mutual presence, not survival.
A Long History We’re Ready to Rewrite
For millennia — especially as cultures shifted from earth-revering, goddess-honoring societies to patriarchal, male-centered structures — women were marginalized, pushed out of positions of equal value and treated as subordinate, even suspect.
We were told that our bodies were unruly, our emotions dangerous, our intuition unreliable, our sexuality sinful or shameful. A woman’s natural power was recast as something to be managed, contained, distrusted — or surrendered for someone else’s comfort, safety, or survival.
Those messages seeped into families, religions, and cultural norms, teaching generations of women to shrink themselves in order to be accepted… or to stay safe.
The Three Tiers of Mentorship
Tier 1 - Exquisite YOU: Awakening
A gentle re-sensitizing of the body: releasing nervous-system tension, reconnecting to breath and felt-sense, and beginning to explore pleasure as a safe inner resource.
You’ll start to hear your own needs again, rebuild trust in your boundaries, and learn simple self-attunement practices that ground you in everyday life.
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Three 75-min private sessions
Integration notes after each session
Light Signal/email support between sessions
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Virtual or In-Person (Bend, OR)
Virtual Sessions via Zoom: Investment begins at $585 for virtual or in-person sessions.
Tier 2 - Whole Woman: The Journey
The reclamation of sovereignty: learning to inhabit your full range — emotional, sensual, and relational.
We’ll work on the “Embodied No”, practical relationship skills, attachment-pattern repair, and the integration of your sexuality as a source of vitality instead of shame.
For women seeking to deepen self-trust, rebuild connection in partnership, and show up in love from wholeness rather than compromise.
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10 private sessions (minimum three months)
Personalized rituals & somatic tools
Integration notes after each session
Signal support between sessions
Access to The Self-Love Lab private women’s Signal group
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Virtual or In-Person (Bend, OR)
Virtual Sessions or In-Person sessions: Investment begins at $2,200 or ~ $733/month for three months
In-Person Sessions at my home studio in Bend, OR — includes use of private home studio space, preparation of environment, and in-person energetic guidance
Tier 3 - Embodied Mastery: Deep Mentorship
An advanced private mentorship rooted in my Feather & Flame philosophy and Befriend the Body™ technology.
We move through a five-element arc — Earth (body), Air (heart), Fire (vulnerability & truth), Water (emotional aliveness), Ether (spirit & erotic energy) — weaving sensuality and spirituality into daily life.
Sovereignty becomes lived. Intimacy becomes devotion. Leadership becomes embodied.
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Twenty private 75-min sessions over 6+ months
Expanded ritual & somatic repertoire development
Customized somatic/erotic practices
Integration notes after each session
Ongoing Signal support
Access to The Self-Love Lab private women’s Signal group
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Virtual or In-Person (Bend, OR)
Virtual Sessions via Zoom or In-Person: Investment begins at $4,200 or ~ $700/month for six months
In-Person Sessions at my home studio in Bend, OR — includes use of private home studio space, preparation of environment, and in-person energetic guidance
What Women are Saying
Your story of reconnection starts here.
Explore the mentorship tiers above or reach out to ask a question.
FAQs
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Mentorships meet virtually or In-person. In-person sessions are available in Bend, OR, and include the benefit of live energetic transmission and curated space. Because of the preparation and the depth of work in-person, these sessions are offered at a premium rate. We’ll discuss which format serves you best during our call.
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No. Many women begin this work single; the focus is always on you. If partnered, your shifts naturally ripple into the relationship.
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No. Mentorship is embodied, practice-based, and future-oriented. It can complement therapy but doesn’t replace clinical care. That said, I’ve heard from many clients that they’ve experienced awakenings, breakthroughs and realizations in our sessions that they’d not experienced in many months of therapy. Each container is unique and valid in its own type of support.
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Yes, selectively. We can add optional couples sessions once your personal foundation is established. You may decide that an augmentation of intimacy coaching with you and your partner is desired and would be supportive to the overall transformation of your (and your partner’s) process.
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We move at the pace of your nervous system with titration, consent, and resourcing. Your body leads; I follow with care and skill. My training is trauma-informed. If I feel that we need to adapt our approach or that your needs are better served elsewhere, we will have that discussion openly, honestly and respectfully.
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Sessions are held virtually (Zoom) or in-person, as we determine before the commencement of the container. You’ll receive integration notes and Signal support between sessions.
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Start with a free connection call. We’ll feel into your season of life and choose the tier that matches your readiness and desire.
Meet your Mentor
Hi, I’m Liz. I’m a certified Sex & Sensuality Coach and Somatic Self-Trust Practitioner, and the creator of Befriend the Body™ and the Feather & Flame philosophy.
For over a decade I’ve lived this work through movement, embodiment, and relational practice.
My devotion is to guide women back to the wholeness of their bodies — including their erotic essence — so self-trust becomes their compass, sovereignty their ground, and intimacy their living art.
The personal journey that brought me here has been inspired, wondrous, deeply excavating, raw and empowering and liberating in so many nearly indescribable ways. I am honored to do the work that I do to contribute a small part toward reclaiming the vibrance and aliveness of humanity.
